Want to be happier every day? Well who doesn’t? Personally I am interested in exploring ways of helping me manage my wellbeing as I try to cut down on the anti depressants I have been on for the last 12 years (a process that seems to have stalled around the 20mg mark). I’ve also recently…
Month: May 2013
What’s in a letter? Creative letter writing for self guidance and managing mental health
A blast from the past Last week, through the magic of social media, I made contact with a penpal I’d last written to over a decade ago (she has since written a wonderful piece on catching up with old friends here). Exchanging letters is a wonderful way of making and cementing a bond. You share…