Time to Talk for Time to Change Today is Time to Talk day. Once again the Time to Change campaign is encouraging people to take some time to break the silence that so often surrounds mental health problems and have a conversation with friends, family or colleagues. Or, in this case, the internet. #Take5toBlog So…
Month: February 2015
How Headspace helps (or why Giles Coren is wrong)
Techno smegma? Giles Coren just called mindfulness ‘cynical, capitalist, techno smegma’ in Time Out. Now while I know it’s not only Katie Hopkins who is paid to spout controversial and potentially damaging opinions and these things are usually best ignored, I still wanted to write something in reply. Since my Mindfulness Based Cognitive Therapy course in…