Mind asked me to created a #mentalhealthselfie, a video blog about my mental health, for Mental Health Awareness Week 2015. The theme was mindfulness.
“He reminds me to be curious” – how Watson helps me practice mindfulness
As I blogged for Mind about my Mindfulness Based Cognitive Therapy course in 2012, I decided to do something a little different this time and talked about how my dog Watson helps me to remember some of the core teachings – acceptance, curiosity and overcoming reverse motivation.
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