In 2015 I did Veganuary. Controlling my food intake and restricting or cutting out certain foods contributed to a return of disordered eating problems. Food and eating – or not eating – took over my thoughts. Despite moving away from a completely vegan diet, I continued to restrict my food and purge through exercise. I…
Month: October 2018
Postnatal depression and anxiety after 10 months – a bit of honesty on World Mental Health Day
A few weeks ago I saved an article about Instagram from the Guardian’s website – Instagram is supposed to be friendly. So why is it making people so miserable? It struck a chord because I was feeling uncomfortably aware of the disconnect between how my life looked on my Instagram account and how it really felt….