Last year, James Withney of The Recovery Letters emailed to see if I would be interested in contributing a letter to the published anthology. The Recovery Letters are addressed to people experiencing depression. They share experiences and give friendship and hope for recovery. I’ve always believed in letters and writing as a way through difficult…
Category: Mental health & emotional wellbeing
Understanding eating problems – updated Mind resource
I don’t usually blog about individual Mind booklets and online resources I write or update (you can see the list here). But my most recently completed product is pretty close to my heart. It’s called Understanding eating problems. Changes and updates I’ve tried to emphasise that you can find eating problems incredibly difficult to live…
Managing mental health in a relationship – one of Mind’s top 10 most read blog posts in 2016
I was chuffed to see the blog I did for Mind on managing mental health in a relationship was in Mind’s top 10 most read blogs of 2016.
Writing to the Information Standard for Mind and the British Lung Foundation
If the events of 2016 have told us anything, it’s that people can write any old rubbish and post it online as fact. And people will believe them. Especially if those people are vulnerable or anxious. And no one is more vulnerable or anxious than when it comes to researching health concerns. The internet is…
Please help me raise money for Mind
Update – I did it – thank you! I also blogged about it for Mind – Exercise, mental health and taking on Ride London.
Community moderation training for OCDAction
Last week I ran a session on community moderation for OCDAction. Unlike my session for Leeds Mind (which was for community managers and focused on developing a moderation strategy) this session was for moderators themselves. OCDAction have an established community but they want to expand their moderator team and make sure their current moderation practices are as…
Standing up to stigma – why I blog about work, projects & my mental health in one place
Pressing pause Every time I go to press ‘publish’ on a tricky post exploring my mental health I pause for a moment. The way my blog has developed means that my personal struggles and successes sit alongside blogs about my work and details of my skills, training and experience. Should I keep them separate? Will employers reject…
APP’s online peer support services: vital and life changing
“I’ll always remember the first time I met a ‘PP lady’. It was a very special day.” “I had lots of friends who were mums but none of them understood what I was going through. I felt weird, lonely and isolated. When I found the forum I was like ‘Oh my god. People understand.” Last Saturday…
Engagement, co-design and community moderation on the Elefriends community at Mind
I’ve just finished 9 months working on the mental health peer support community Elefriends. The role was a maternity cover post and focused on community engagement as well as moderation training and support. So what did I get up to? Six co-design workshops with community members I organised and co-facilitated six co-design workshops with community…
Running for Sane – Christie’s story
Exercise for mental health I’ve been thinking a lot about sport, and running for mental health recently. This is partly due to work – I’m involved in the development of Mind’s Get Set To Go programme through the Elefriends community. I’ve also written a number of posts for New Level on the benefits of exercise for…
Overcoming barriers to accessing therapy – a post for the RSCPP
RSCPP connects people with local registered therapists. It also contains articles and resources about issues you might face and the types of therapy available. Of course, these are private therapists. And therapy isn’t cheap (although if you get the right help, it can be immensely valuable). Much of the work I have done in the past…
‘Crazy’ by Amy Reed – a review of a YA book about bipolar disorder.
A review of Crazy by Amy Reed – published by Simon and Schuster It’s hard to truly imagine what depression or bipolar disorder is actually like. The language of mental health is woefully inadequate. The word ‘depression’ has become part of the spectrum of everyday language used to describe feeling sad. We’ve all said or…
Moderating real time support chat with TheSite community
What does moderating real time support chat online for 10 – 25 young community members involve? Support chat Every other Sunday I moderate support chat on TheSite.org. TheSite runs a number of types of chat – I’ve also been an expert for their recent Mindfulness chat. I used to do moderation as part of my role…
Online peer support training with Action on Postpartum Psychosis
Running a training day for volunteers working on a new online peer support service for APP I was really pleased to be asked to help out with APP’s new online peer support programme. APP has been funded to provide peer support to women with postpartum psychosis and their partners. They have been running an online…