Do you ever start something new and find yourself thinking ‘I should have been doing this for ages’? I had a very strong case of that this week as I began a new Coursera course called ‘E Learning and Digital Cultures‘ online. Last year I watched a fascinating TED talk by Daphne Koller, one of…
Category: Work & Projects
Compliments and wellbeing – #passonacompliment!
Yesterday and today, a twitter friend @TheAgentApsley and I were engaging in small scale hashtag creation #passonacompliment. It started with a TheSite.org member sharing an ‘emergency compliment’ website. While I love it, and it brought a smile to my face, it’s a little impersonal. Unless of course my hair does smell like a lawn –…
Wilderness, jungle or ecosystem? Does the language often used to talk about ‘online’ encourage unhelpful assumptions and distinctions?
The power of language Language is a powerful tool. I’ve written before about the value of metaphor in mental health support and how it can reframe and change perception as well as helping people understand subjective experience. Language is also a tricky thing – the way we frame things in words can influence how we…
Finding a breathing space – eight weeks of Mindfulness Based Cognitive Therapy
Over the past month I have been working on a series of posts for Mind about my experience of Mindfulness Based Cognitive Therapy (MBCT). My own original post about Mindfulness – ‘Keeping the beast asleep’ is by far my most popular – and Mind are interested in how users of their services can develop resilience…
Having a Moodle – what I’ve learnt about online learning.
After a recent dinnertime debate was resolved using the internet, a friend of mine said wistfully “Sometimes I just speculate indefinitely for old times’ sake”. I expect that this is a sentiment that we all recognise – the way we approach what we don’t know and the way we develop our knowledge is changing. So…tell…
Who’s in agony? – problem pages today and through history
Teen magazine problem pages I recently had reason to remember a scene from my childhood – my friend Jess and I in a tent in a field, surrounded by old copies of teen magazines, reading the problem pages with a strange mix of awe and derision. There was the frisson of excitement caused by the…
The Elephant in the online community – mental health peer support for adults
Online peer support for mental health at Mind Yesterday I attended a session run by Mind on online peer support – helping users of the ‘Elephant (in the room)’ community on Facebook develop their skills in supporting each other. I was interested in attending as I had been chatting to Eve, one of the trainers…
Volunteering and mental wellbeing – perspectives as a volunteer and as a volunteer manager
Radio Lollipop Last Wednesday evening I was in an old tube train, in a courtyard in Great Ormond Street, presenting a radio show which played out in rooms all over the hospital. Children could call in and request songs, or sing along – we told jokes and ran a competition to see who could do…
Essential skills for giving online peer support – a course in development.
The essential skills advisors and peer supporters need for giving advice, information or support online These are some of the basic skills that supporters and advisors find useful when working online. The support offered might be one to one (email style), peer or expert support, moderating forums or moderating real time chat. Depending on the…
Giving help that makes a difference – the subtleties of emotional support online
A question of jealousy Take a look at this relationships question about jealousy: “I’m always worried my boyfriend is going to cheat on me when he’s out with his friends. I’m always texting him when he’s out and it annoys him but I have no confidence that he won’t cheat. We live together and have…
Mind the gap – GPs, antidepressants and mental health support for young people.
“I’m not going to give you another prescription” “What… but I need it.. (panics)” “Don’t worry, I was just testing to see if you really did still need them..and I think you do” GP in Fenham, Newcastle “Just take them when you feel you need to” – to me aged 17. GP in Cumbria “So,…
My thoughts on exercise and depression
Bad journalism The BBC headline ‘Exercise ‘no help for depression’, research suggests’ (note – the BBC have quietly changed this headline now!) – and indeed Guardian headline ‘Exercise doesn’t help depression, study concludes’ (note – this link has since broken and I can no longer find the article) – really frustrated me today. It’s classic…
Metaphor, mental health and online support.
What is successful online support? There is no foolproof formula for successful online support. Using the written word to ensure someone feels listened to, understood, informed and positive about their next steps is a complex and varied task. As with any inexact science it’s much easier to identify when something is done right. It’s a lot…
The role of stories and writing in support for young people.
True stories online TheSite.org has published editorialised true stories for years. These stories enabled us to give a more personal angle to some of the issues we were addressing in articles, and to cover other more ‘newsy’ issues. The range of stories reflects the range of issues addressed on TheSite.org, from selling sex or coming off heroin to taking part in the student…