Over the past month I have been working on a series of posts for Mind about my experience of Mindfulness Based Cognitive Therapy (MBCT). My own original post about Mindfulness – ‘Keeping the beast asleep’ is by far my most popular – and Mind are interested in how users of their services can develop resilience…
Tag: Mind
The Elephant in the online community – mental health peer support for adults
Online peer support for mental health at Mind Yesterday I attended a session run by Mind on online peer support – helping users of the ‘Elephant (in the room)’ community on Facebook develop their skills in supporting each other. I was interested in attending as I had been chatting to Eve, one of the trainers…